Join Melissa and Mirella at Two Bowls Organic Market for a 90 minute relaxing session of Yoga and Sound.
Melissa will be guiding you through a restorative flow. A yoga practice encompassing soft, flowing movement with restful postures to leave you feeling calm, strong, balanced and grounded. Designed to lead you into a peaceful state of mind.
Mirella will bathe your senses in the powerful healing vibrations of sound. The sacred sounds of soothing, melodic vocals and rhythmic instruments such as the heart of the drum will leave you feeling nurtured and completely relaxed.
Please bring along your yoga mat and/or a towel and anything else that will make this experience more comfortable for you.
You may wish to bring your own bolster, a shawl or a light blanket, socks, an eye pillow, water bottle or anything else that you may require.
We look forward to seeing you!
Namaste
50% of event profits will be donated to Kiss Goodbye to MS for research into multiple sclerosis.
Please note: The space is located via a flight of stairs inside the store.
Meet Melissa
Yoga has been a special part of Melissa’s life over many years. She holds great passion for teaching softer practices that encourages the individual to slow down and connect with Self. Mel recognises the value of inducing relaxation to achieve good mental health and physical wellbeing through the practice of restorative yoga postures, pranayama and gentle flow.
Melissa has successfully completed her 350hr Yoga Teacher Training at Prana House, Prenatal and Postnatal Yoga Training with Bliss Baby Yoga, Restorative Yoga Therapeutics with The BioMedical Institute of Yoga and Introduction to Yoga for Mental Health with Dr. Lauren Tober.
IG: thisismelissarose
About Yoga
What are the benefits of Yoga:
Yoga is a wise and ancient practice that evokes stillness by being in the present moment. It is through the practice of moving mindfully that invites relaxation to enter the physical and energetic body, nurturing your inner-temple and instilling calm into your day. There are so many benefits from practicing yoga, including improved physical strength, balance and flexibility, brighter moods, stress management and better sleep. Gentle movement encourages Prana, ’flow’ or ‘life force’ energy to move freely throughout the body, removing any stagnancy or blockages that may prohibit optimum health and wellbeing. Restorative postures are wonderful for stimulating the parasympathetic nervous system which is responsible for rest and good digestion - ‘the rest and digest’ response. To flow & restore together will create a harmonious balance by giving yourself the space, time and energy to heal.
Meet Mirella
Mirella is a joyous woman who is passionate about health and wellbeing. Being diagnosed with multiple sclerosis in 2015 led Mirella down a wellness path where she was introduced to the wonderful world of Sound Healing; healing the body using audible sound. Drawing on her background in singing, Mirella uses her voice as well as a combination of sacred sound instruments to create a nourishing sound healing experience.
Mirella holds a Sound Healing Academy Level 1: Foundation in Integral Sound Healing certificate.
www.mirellapetrucci.com
IG: mirella.petrucci
About Sound Healing
What are the benefits of Sound Healing:
Therapeutic sounds have been used for thousands of years as a non-invasive way to trigger the relaxation response to alleviate symptoms of chronic stress, release suppressed emotions associated with trauma from the past and to harmonise and balance the human bio-field (aura) and chakras (energy wheels).
A Special Connection
The beauty of yoga and sound reunited this lovely duo together again!
Music brought Melissa and Mirella into each other’s lives since the early days back when they were little kids. As vocalists, they both attended the same singing school and performed at the same concerts and events up until their teenage years. It was a wonderful surprise when both their paths crossed once again through the gift of yoga. Their reconnection was instant! This reunion blossomed into a beautiful friendship which led them to participate in The May 50K last year, raising vital funds for research into multiple sclerosis with their extraordinary team members - the Wellness Warriors 2021. Joining forces once again, they are so thrilled to be able to present Yoga & Sound in the park. They can't help but feel that they were meant to be in each other’s lives!
How special is that!